Good today not to good yesterday!

Well today I woke up at 6am got on the rode at 6:45am and rode for six hours a good day on the bike, yesterday I got on the rode at 6am me and my friend Joel were riding to the group ride. We were riding down this one street and it was pretty dark I couldn't see too much and the next thing I knew I went over the bars, I hit this peace of metal that was black and it was about the size of a brick it hurt at first but then Joel's brother drove by and we went back to my house to get a different wheel and we made it back to the ride just in time.That morning wasn't too good but I got over it.