Cat 1 Training Camp

Well we came back from AZ, the Valley of the Sun race and we started the men's cat 1 training camp. The first day we did six hours total, we did the first five hours at a double pace line at a good tempo then we went to the Wednesday night group ride and we pretty much did a team time trail at the front and we didn't do to good of a job what Nathan said then we had Shannon drive behind us and we rode back to the house so that was a six hour day. Today we rode three and a half hours, we rode to the ranch and did high speed pace line which was very hard but I think we did a better job, we did that about three times then we headed back to the house and called it a day. I'm not a cat 1 but I've been training with the ones cause those are the riders on the team you have train with if you want to be a better rider and win races!!!!!!!!!!!!!!!!!!!!!!!!!!!